Rice bran oil has tremendous health benefits including skin health, weight loss, and more. But, what is the best rice bran oil brand? Let’s check out the top three favourites in this brand new post!
We may have covered everything we need to know about rice bran oil but for a quick look back, rice bran oil as its name implies comes from rice bran which undergoes an intensive process to extract this expensive oil.
The oil is usually seen in most countries in Asia like Japan and China.
Rice bran oil is commonly used for high-temperature cooking techniques such as stir-frying and deep-frying. Now we know why Asian stir-fried dishes are the best! 😛
The use of rice bran oil is gaining popularity and if you are considering for nutritional aspects, I recommend that you talk to your dietitian or a doctor to determine if this is good for you.
Some say there are higher arsenic contents in rice bran oil because it is taken from the outer ski where arsenic is mostly found.
Arsenic is a natural chemical, that occurs in nature, more particularly in Earth’s crust. It can cause lung and skin cancer if taken in large contents.
According to some studies conducted by experts, rice bran oil contains a lower amount of arsenic and is not harmful to health.
Now that we are clear about the arsenic contents, we will focus on the positive side of rice bran oil. The best way to keep our bodies healthy is through proper and good food. One of the vital things to consider is the use of cooking oils.
They mostly come from animal and plant fats which contains harmful and beneficial elements this is why choosing the right cooking oil at home really matters.
Rice bran oil has many health benefits, although quite expensive than ordinary cooking oils, the nutritional benefit we get is also priceless.
Among the notable benefits of rice bran oil is the youthful glow that it gives. Rice bran oil is abundant in Vitamin E (Tocopherol) and Oryzanol which eliminates free radicals that possibly wreck our skins.
If you notice, most of the rice bran oil available at the market is for skin care.
However, integrating it in your diet is also good and has a similar impact on your skin.
Eating rice has serious effects on our weight. If you are not careful enough, you might end up gaining more. However, if you consume just the right amount, then maybe, you are on the right track.
Good thing, brown rice is there to rescue those who want to lose weight. Another helpful friend to add is the rice bran oil.
You can now enjoy healthy meals cooked in rice bran oil without the guilt.
If losing weight is your concern but the food is life, 😛 you can take advantage of rice bran oil by adding it to your diet.
Rice bran oil contains natural antioxidants that boost metabolism and has lower calorie contents than most cooking oil.
What is the Best Rice Bran Oil Brand?
Since we already know the amazing benefits of rice bran oil, choosing the right brand also matters. Not all brands offer the same amount of rice bran oil nutrients that is why we have to be careful and selective in choosing what is best for us and our family.
Dr. Adorable Inc
Rice bran oil is available at the local groceries but may be a little expensive compared to other vegetable oils.
But of course, if it promises awesome benefits, then why not splurge a little to gain more?
As I was browsing in Amazon, I found few names that top the rice bran oil product and among them is the Dr. Adorable Inc. Consumers love this Dr. Adorable Inc brand because it is smooth and nice, unlike other cooking oils which are thick when used for cooking.
Most of its users are using this oil for weight loss, soap and cream making for better skin. Rice bran oil is also perfect for baked goods and even breakfast.
Some prefer to use rice bran oil for body massages.
The next rice bran oil brand that people love to order is from Essential Pantry. Essential Pantry also produces rice bran oil from non-GMO rice and made from the USA.
It has a higher burning point than peanut oil at 485 degrees.
Essential Pantry rice bran oil is perfect as vegetable oil alternative when making a vinaigrette, frying, and baking.
Rice bran oil does not have distinct smell and taste which can alter or affect dishes. It rather enhances the flavour and texture.
Health and Beauty
Lastly, Health and Beauty boast of its extra virgin and premium quality rice bran oil which is also certified non-GMO, and rich in essential vitamins and minerals. Consumers love this brand because it is smooth on the skin and leaves less sticky and oil, meaning that there is average absorption on the skin.
That is why the Health and Beauty brand is good for cooking and skin care including soap and cream making, and body massages. It is easily absorbed by the skin and creates a youthful glow.
Consumers who bought this brand say that they’ve used it for cornbread muffins, different rice dishes, and stir-fried vegetables.
Concerning ratings and customer feedbacks, rice bran oil by Dr. Adorable Inc is the winner. This brand offers 12 oz. and 32 oz. bottles and is locally made in the USA with an intensive process and packaging.
Rice bran oil is another nature-given gift that we should enjoy and use wisely. If we only come to think deeper, nature has a lot of goodness to offer as long as we preserve and keep everything in order.
With the benefits of rice bran oil, I hope you will come to use it as well for your desired needs. However, do your part in researching more about the benefits of rice bran oil or you may consult an expert for a personalized outlook.
Have you tried rice bran oil already? Let us know your opinions in the comments below.