Hi Everyone! We have so much to learn about rice, its varieties and health benefits so today we will discover what is the best jasmine rice brand including the top 5 choices.
Everyone has heard of the jasmine rice and its irresistible fragrance. Jasmine rice is long -grain rice variety that comes with a floral aroma close to popcorn and the pandan leaves.
It comes in both the white and brown types but if you understand the rice milling process then you probably know that in whatever case, brown rice offers better nutrients compared to any types of white rice.
Jasmine rice is also the most popular rice in Thailand used in many dishes such as their famous dessert – mango sticky rice. It is also sown and harvested across Southeast Asia and the counterpart of basmati rice.
The US Food and Drug Administration (USFDA) recommends a daily intake of about 2,000 calories to meet up with nutritional and dietary requirements. This means that consuming a cup of jasmine rice will give you as much as 205 to 216 calories of your daily calorie requirements already.
You get 10% percent of your daily calorie intake which is at least 5 grams of protein from brown jasmine with up to 45 grams carbohydrate to make up 15% daily requirement and 0.03 % fat. In total, you should get up to 216 calories from the jasmine brown rice to meet up 10 percent calorie needs.
For white jasmine rice, you can get as much 205 calories which still accounts for 10% daily calorie intake. Jasmine rice gives you 45 grams carbohydrate, 4 grams of protein with 0.04 % fat. Besides the daily calorie requirements, jasmine rice also offers the following benefits:
Jasmine rice offers you a very rich source of vitamin B needed to help rebuild or reproduce your cells. So from a single cup of brown jasmine rice, you get a busload of benefits such as 0.3 mg Vitamin B-6, 3 mg niacin, 0.2 mg thiamine. From white jasmine rice, you get 2 mg niacin, 0.147 mg Vitamin B-6 and 0.2 mg thiamine.
If you don’t know the benefits yet of mineral intake for your body, here is it. taking the right amount of minerals can help maintain your organs and systems, keeping them functioning properly. Your body structure depends on the consumption of the right amount of minerals and in the right quantity, though small.
So you get 84 mg magnesium – 21% your daily intake need, 162 mg phosphorus – 16% daily need all from a single cup of brown jasmine rice. For white jasmine rice, you get 19 mg magnesium and 68 mg phosphorus from a single cup.
Fiber is a very vital component required by your body. You get complex fiber or roughage mostly from plant foods. Roughage can help to control blood sugar and cholesterol levels. Roughage are also important in eliminating or avoiding constipation and these are some of the many benefits of jasmine rice.
White jasmine can help supply your bodies daily intake of 0.6 grams or 0,02 percent of your fiber intake while the brown jasmine supplies 3.5 grams of 14 percent of your daily need all from the consumption of one cup of either brown or white jasmine rice.
The Famous Jasmine Variety
Thailand’s jasmine rice Khao Dawk Mali 105 obviously is a known and well-recognized brand of rice strong enough to have won the title of best rice brand five times with two occasions occurring consecutively in 2016 and 2017. The other three occasions were from 2009 to 2011.
Khao Hom Mali, is a long-grained jasmine rice with exquisite taste, a bit sticky but soft enough and has a floral aroma strong enough to make you want to ask for more. It shouldn’t come as a surprise to Thailand being the second largest rice exporter in the world.
What is the Best Jasmine Rice Brand – Top 5 Brands
1. Dynasty Jasmine Rice
The Dynasty rice is a long-standing rice from the Thai Hom Mali from Thailand that offers great value and benefits as well as come in different sizes. Dynasty jasmine rice comes easily to cook with super soft, a bit sticky and exquisite taste.
You get the best from Dynasty rice cooking with a rice cooker than with stove to maintain the water level. Jasmine rice is a bit technical to cook so you really need to pay attention to the instructions.
One of such is not to use too much water when preparing. But all in all, Dynasty jasmine rice offers an excellent cuisine for your meals, fried rice, Chinese, other Asian meals and more.
2. Tilda Fragrant Jasmine Rice
The Tilda fragrant jasmine rice is another healthy brand to harvest the benefits of a good and healthy meal.
With this jasmine rice brand, you are sure of making excellent and savory oriental meals or pudding if you wish.
First, you must note that Tilda jasmine could be a bit sticky but when you follow the cooking guide you get that ‘wow’ experience. Tilda jasmine is also excellent for fried rice while the sticky grains will separate once you re-heat.
It’s an excellent vegan meal for vegetarians as well as it’s gluten and dairy free.
3. Super Lucky Elephant Jasmine Rice
The Super lucky Elephant jasmine rice offers one of the finest brands of jasmine long grain rice. It offers you 3 grams protein, 45 grams carbohydrate, and 180-gram energy supply.
It comes with the same famous scent of jasmine rice, easy to cook and digest.
Super lucky Elephant jasmine rice comes from Thailand following the strict compliance of Thai Hom Mali standards for jasmine rice so you are assured that you only get the premium quality rice grains.
4. Mahatma Jasmine Rice
Mahatma Jasmine rice follows the age-long tradition of a nutritious meal with scent and fragrance added to bring fusion and delight on every rice dishes and toppings.
You can enjoy white long grained Mahatma jasmine rice that is soft, silky and fluffy and an excellent taste for any dishes.
Mahatma Jasmine rice is free from saturated fat, cholesterol, It rather contains 6% or 3 grams protein and 36 gram or 12% carbohydrate.
It is a great jasmine rice which is definitely worth considering.
5. Tasty Bite Jasmine Rice
If you are having issues preparing either the brown or white jasmine rice then maybe give the Tasty Bite brand a shot.
Tasty bite rice comes fully cooked so all you need do is microwave within 90 seconds and serve hot, it’s that simple.
It offers you a vegan and gluten-free rice meal, no additives or preservatives added. It can guarantee 210 calories for your daily calorie intake.
Tasty Bite Jasmine contains 4grams -6% total fat, 39 grams- 13% carbohydrate, 2% iron, Vitamin C and A, calcium, 3 grams protein and 1 gram – 2% dietary fiber.
This brand comes in both the white and brown jasmine rice, offering more nutritional benefits compared to so many rice brands in the market.
How to Cook Jasmine Rice to Enjoy Its Full Flavor
Jasmine rice is characterized by a delicate taste and an amazing aroma that is unique to this species. If you want to fully enjoy these values, it is not enough to choose the right rice, you need to know how to cook it properly.
Most people can cook rice, it’s not difficult, you need a pot of hot water and rice. However, if you want to enjoy the fullness of its taste, then you need to get some practice or buy a proper rice cooker.
The best choice will be a rice cooker with a microcomputer. Thanks to this, the entire cooking process will be under full control of this device from the beginning to the end. You do not have to worry about anything just pour your favorite jasmine rice, add the right amount of water and press the button. Rice cooker will do all the rest for you.
When it comes to cooking jasmine rice, Zojirushi NS-ZCC10 / 18 rice cooker & warmer works great. This rice cooker is characterized by the fact that the rice cooked in it is very delicate. Thanks to this, aromatic rice varieties such as jasmine and basmati are very tasty. The subtle aroma of jasmine rice should be particularly noticeable.
How to Cook Jasmine Rice with This Rice Cooker?
The process of cooking rice with this device is very simple.
- Pour the right amount of jasmine rice into the inner pan. To measure rice correctly use the measuring cup attached to the rice cooker.
- Rinse the rice 2-3 times, but not too much because it can reduce its aroma.
- Add the right amount of water to your rice. The ratio of jasmine rice to water should be 1 and 1/4 cups of water per 1 cup of rice. So if you pour 2 cups of jasmine rice into the inner pan, you should add 2 and a half cups of water.
- Wipe the inner pan with a cloth and put it inside the rice cooker.
- Close the lid, select the white rice option and press the start button.
That’s all. Your rice cooker will do the rest for you. When the rice is ready rice cooker will finish the cooking process and notify you with the appropriate sound signal. As you can see, this is an extremely simple process.
Another advantage of Zojirushi NS-ZCC10 / 18, which is worth mentioning is its price. The value for money of this device is excellent. There is a reason why this rice cooker has so many supporters. It is one of the best rice cookers on the market and costs less than $170. If you want to try excellent jasmine rice, I highly recommend this product.
Cooking rice is easier when you know that rice cookers always have your back. You can even enjoy cooking other rice recipes such as gumbo, paella, and even just fried rice using modern rice cookers with multi-cooker functions.
With the top 5 best jasmine brands we mentioned above, what is your most favorite? If you know other brands with jasmine variety and the same optimum benefits, let us know in the comments below.