Rice Vinegar vs White Vinegar, The Sweet and Sour Battle

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By Ashley Woodward • Last Updated: February 16, 2023

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Rice Vinegar vs White Vinegar

i there! Today we will discover the sweet and sour difference between rice vinegar vs white vinegar. We will learn their benefits and great recipes too.

Oh My Vinegar


Generally speaking, vinegar is a sour liquid that is mainly made of water and acetic acid. The fermentation period typically depends on the fruits or grains that have been used.

There are many variants of vinegar including rice and wine vinegar. Rice vinegar is extremely sweet and delicate on your palate while white vinegar is a bit harsh to taste and is very sour.

To this effect, they are used for numerous purposes by different cultures that have embraced the importance of vinegar not only in the kitchen but also in the home.

While these two closely resemble in color, they vary greatly in terms of taste, smell and the methods of usage.

Rice Vinegar

Marukan Rice Vinegar
Marukan Rice Vinegar

As the name suggests, rice vinegar is produced from the process of fermenting rice. Unlike other types of vinegar, rice vinegar is very mild in taste and smell.

There are three different types of this vinegar including:

The red rice vinegar came from red rice and cultivated red mold. Rice vinegar is normally use as a dipping sauce.

Black rice vinegar came from sweet rice and is usually used to add a distinct smoky flavor to various types of food.

White rice vinegar is cloudy and white in appearance and is typically used to enhance the flavors in stir-fry’s as well as different rice dishes.

You can definitely choose the healthiest type of rice to make a rice vinegar if you want to.

White Vinegar

White Vinegar
White Vinegar

It is made from oxidized grain alcohol. This type of vinegar looks similar to tap water with a clear appearance.

White vinegar, on the other hand, is extensively used in cleaning and vegetable dressing. Due to its potency, it is rarely incorporated in hot meals.

You can use white vinegar in the following:

  • Pickling fruits and vegetables
  • Marinades
  • Suaces
  • Get rid of odors
  • Fridge cleaner
  • Disinfectant
  • Weed killer
  • Poaching eggs
  • Eliminate Onion and garlic odor

Due to its sour taste, people usually use it to replace chemicals for cleaning purposes. White vinegar is also present in some recipes, that we shall see in the next section.

Sweet Rice

sushi dip

As we mentioned earlier, rice vinegar is made from fermented rice by people especially from Korea, Japan, Vietnam, and China. It is typically used in the Chinese and Asian cuisine.

Rice vinegar is a popular choice when it comes to various recipes too. Keep in mind that rice vinegar has a low acidic quotient as compared to other types of vinegar.

This makes it unsuitable for pickling and food preservative but best for the following:

  • Salad dressings
  • Meat condiments
  • Stir-fried dishes
  • Asian cuisines
  • Sushi Rice
  • Sweet and Sour dish
  • Counter top cleaner

Rice vinegar does not overpower the original flavor of the meal and also presents numerous health benefits. Finally, you can use rice vinegar as a natural cleaning agent. It is non-abrasive and is ideal for tabletops, counters, floors, and bathrooms.

Sour White

vinegar and spices

There are many types of white vinegar too. The most common we see is the distilled white vinegar use for cooking and marinating.

Here are the top white vinegar types:

  • Spirit Vinegar
  • Distilled Vinegar
  • and Grain Vinegar

All of them are made from the acetous fermentation of dilute distilled alcohol.

Most distilled vinegar is gluten-free which is also good for health conscious and vegetarians.

Nutritional Value and Facts

All types of vinegar contain different nutrients. Both rice and white vinegar contain mineral salts, have no fat and have vitamins such a riboflavin and B-1. White vinegar, in particular, contains no more than three calories per teaspoon.

Conversely, rice vinegar contains zero calories. If you add it to meals that have a high caloric content, the rice vinegar will help to decrease your caloric intake.

Health Benefits

vinegar benefits

Once again, vinegar in all its variants presents a host of health benefits especially to diabetics and people who are susceptible to heart diseases.

First, the fact that rice vinegar is sodium free and calorie free means good news for your blood pressure, especially for the elderly folk. Remember that too much sodium can heighten the risk of high blood pressure.

Amazing Rice

Using rice vinegar in your meals means that you are reducing your regular sodium intake and thus reducing or keeping your blood pressure in the normal range. Secondly, rice vinegar is rich in antioxidants, which is especially good news for diabetics.

The source of this vinegar is known to contain high levels of phenolic compounds. These compounds keep the plant safe from pathogens and ultraviolet rays of light. In turn, consumption means that you are keeping yourself safe from heart diseases, the risk of cancer, osteoporosis, and diabetes as well.

White Benefits

lowers blood sugar

White vinegar, on the other hand, helps to reduce the Glycemic Index, (GI) of food when incorporated into a meal. It helps keep the blood glucose levels regulated and with appetite control.

In diabetics, it reduces insulin insensitivity and aids in the general management of the disease. It slows down the conversion of carbs to sugar eaten. You can also find out the correct rice intake for people with diabetes.

The acetic content in vinegar is integral to the lowering of blood sugar and takes up the role of anti-diabetes components.

White vinegar aids in lowering the triglyceride content in the body. This means that your cholesterol levels will always remain within the normal level. Therefore, it is easier to eliminate heart diseases.

Sweet and Sour

Perhaps, you can now confidently make choices about vinegar inclusions to your meals. You have noticed that each one has its own distinct taste and smell, which factors into its use as well as benefits.

How do you incorporate rice or white vinegar into your meals and your household in general? Do you have any cool tips we could all try? We would be elated to hear from you!

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