Juicing vs Blending: Which One Has More Benefits?

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By Maria Turner • Last Updated: February 16, 2023

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Juicing vs Blending

With various daily activities and super busy schedules, people tend to be concise when preparing their healthy food. But even though scientists recommend including vegetables and fruits in your daily meal to keep fit, it can be a challenge for some people. Fortunately, juicing and blending have been a favorable solution to this dilemma.

Juicing or blending is the perfect package for you. It’s easy to serve, has a delicious taste, and rich with nutrients. Anyway, what’s the difference between juicing and blending? And which one is better? Keep reading to know more about juicing vs. blending, and find out which one is right for your healthy lifestyle.

Benefits of Drinking Smoothies and Juices

It’s right to say that vegetables and fruits provide the human body with essential nutrients and minerals that help it fight diseases and stay in good physical shape. And understandably, the more fruits and vegetables you consume, the more the benefits you obtain.

Some of the benefits of regularly making smoothies or drinking fresh juice are:

  • Reduces the chances of suffering from a stroke
  • Preventing several cardiac-related disorders
  • Reduce the risks of contracting different forms of cancer
  • Fruits and vegetables are also good for managing body weight

However, there has always been a confusing element in determining the difference between juicing and blending regarding operation and benefits. Stop wondering! We will reveal all the facts, pros, and cons to understand all the issues revolving around these two aspects.

Let’s start by understanding the meaning of “juicing” before proceeding to “blending.”

Let’s Learn More About Juicing and Blending

Let’s Learn More About Juicing and Blending

What is juicing?

When you are juicing your fruit or vegetable, it means you’re extracting the liquid and nutrients contents from them. Therefore you’re essentially detaching the nutrients from the fiber.

Therefore, you will only get a small portion of vegetable or fruit contents from your juice – unless you use a masticating juicer to extract more from your ingredients.

After juicing, most vitamins, enzymes, and nutrients which initially existed in your fruit end up in the juice and not the fiber. The fiber that gets separated from the fluid has fewer nutrients.

Juicing extracts all the nutrients, water, and all forms of insoluble fiber, which enable your body to break them down effortlessly.

How do you make a juice?

Juicing is done using a juicer machine, either electrical, battery-operated, or manually powered. You have to determine the particular types of juicers that work best for you, depending on various prevailing circumstances.

In this case, we can conclude that a larger percentage of nutrient content in a fruit or vegetable ends up in the juice, explaining why juice has a high concentration.

Juicing is also ideal for people with digestive issues. It enables easy digestion given that the fibrous component of the ingredients is discarded.

Again, for people who are recovering from a particular ailment, juicing becomes handy. It is because it helps in repairing worn-out body cells as well as boosting the immune system.

Pros of juicing

  • Ordinarily, the absorption of nutrients in the human body takes place very fast. Juice, therefore, enhances rapid nutrient and vitamin intake whenever the body is running low of the same.
  • Juice gets digested rather fast and easily, making the nutrients absorbed in the body more quickly. This process happens because juices do not contain fiber that would instead need more energy to break down.
  • The nutrient concentration in juices is high and contains a higher density of essential nutrients ideal for the body. It thus helps in providing energy faster, given that more nutrients are at disposal for absorption.

Cons of juicing

  • It can be costly, especially if you need to get more juice. It requires more veggies. Hence, a week’s supply of vegetables and fruits can fill almost all the space in your refrigerator.
  • Since juice nutrients can be absorbed very quickly into your body, using some certain fruits can cause blood sugar spikes.

What is blending?

Blending means breaking down all the vegetables or fruit to get a thicker substance. It does not separate the liquid part of the fruit from the fiber, and that’s why it ends up thick. This viscous liquid is known as a smoothie. Smoothies usually contain fiber, which has been broken down, making it easy for digestion.

Given that the fibrous element in the food ingredient is not removed, it is obvious that the smoothie’s texture will be somewhat rough, and the solution will be pulpy unless you are using good blenders.

Blending also involves grinding of the entire vegetable or fruit components. This is unideal to use in a juicer and specific blenders, given that some of these parts can lead to the machine’s failure to operate appropriately.

Pros of blending

  • The blending process breaks the fiber apart, which can create a slow process of releasing nutrients into the bloodstream, helping you avoid blood sugar spikes.
  • Blending using a blender allows you to crush almost every fruit or vegetable and mix them with other ingredients such as milk, oil, or any form of supplements. So you consume what you blend inside the blending machine.
  • The crushed fiber in your smoothie provides satisfaction. For instance, you can make smoothies as a breakfast meal, and it will take you throughout the day without feeling any pangs of hunger before getting the next meal.

Cons of blending

  • Nutrient quantity available in a single serving is less compared to what is offered by juice.
  • When blending produce such as potatoes, beets, or even carrots, what comes out after blending can be bitter, making it hard to consume. Thus, you can end up wasting large amounts of essential nutrients.

Which is Better: Juice or Smoothie?

Both of them are great! Whether you prefer juicing or blending, you present to your body the goodness of fruits and veggies, improving your health.

In a glass of delicious juice, you can enjoy the high concentrated nutrients anywhere. Even though it takes a longer time to serve and a bit tricky to clean up.

Juicing gives you a more considerable amount of nutrients and more accessible to absorb. Of course, it’s good for you who want to boost intake vitamin and mineral.

Juice doesn’t have enough fibers contain, your belly wouldn’t be full of this extracted liquid. But the good thing is, you can drink more juices to enhance fruits and vegetable intake in your body. Indeed, it’s good for you who hardly try to eat more veggies.

On the other hand, blending offers the whole package of nutrients, including the fibers and antioxidants from whole fruits and vegetables. It’s fast and easy to serve. It produced a blended smoothie in the right consistency, making your belly full quicker and prevents hunger for a while.

Moreover, you can add another ingredient to enrich the flavor or add some protein source to balancing the nutrients like nuts, Greek yogurt, almond milk, etc.

Is Juicing or Blending Better for Weight loss?

If you want to lose weight while improving health, either juicing or blending, can be a part of your healthy diet. These will be good if you’re going to consume healthy food with a high concentration of nutrients and lower calories.

When you prioritize your healthy diet by getting more high nutrients rapidly, Juicing is right for you. Even in recent years, juice cleanses have been famous for weight loss in a short period. It’s working! However, it’s not the solution for you who want a long-term dietary habit.

When a glass of extract liquid gives you instant energy, it will leave you hungry later in a short time.

While the blended smoothie consistency helps your belly full for a longer, give more strength, and prevent hunger in a certain period. It will be helpful for people on a diet.

Is Juicing or Blending Better for Diabetics?

As we know, it is difficult for people with diabetes to control the level of blood sugar. If you have diabetes, you have to carefully choose your food to prevent any content that may spike in blood sugar.

Either juicing or blending, which includes fruits, may contain sugar. Juice tends to have a higher sugar than blending, but even though the fibers in blended smoothie help control the sugar, there is no guarantee that blended smoothie is quite better. All of this depends on the ingredients. I would suggest you consider the right elements carefully for juicing or blending.

There is a good reference in this article that discusses how fruits as sugar resources can affect a diabetic person. For a better explanation, please consult your dietitian or your doctor.

Which Should You Choose: Juicing or Blending?

There is a thin line between juicing and blending. Each has its benefits and drawbacks, pros and cons in as far as preparation and consumption is concerned.

Each has its benefits as well as drawbacks in as far as preparation and consumption is concerned.

Whether you decide to go the blending way or juicing way, you are still giving your body the essential nutrients it needs to stay healthy.

The Major Difference between Blending vs Juicing Lies on the End Product

The difference here is that while juicing produces a final product that contains more nutrients in each serving, blending produces smoothies with less concentration of nutrients in each serving.

The major point to take home is that blending enables you to get the vital fiber, but the nutrient content is rather less while juicing provides you high nutrient concentration but lacks fiber.

Smoothie is essential in supplementing your diet, you can still get the health benefits from the nutrient on it and keep your stomach full during the day, but if you like to get instant energy from the nutrients of fruits and veggies, you can go with juice. The best is to combine both smoothie and juice for your ideal healthy life.

Final Verdict

The blending vs juicing debate does not seem to end anytime soon. But regardless of what you may choose, there is one thing, which seems apparent.

When you integrate blending smoothies or making fresh juices as part of your lifestyle, there are four vital elements that you will always obtain: plenty of organic plant-based nutrients, constant energy, unmatched health, and productive days.

Nonetheless, it is imperative to invest in suitable equipment irrespective of whether you’re blending or juicing. These kitchen appliances help you make the most of your efforts towards attaining a healthier lifestyle.