7 Best Vegetables for Smoothies that Rich with Nutrients

There is nothing better than eating food that gives you the most important nutrients that keep you going and lets you be healthier than yesterday. Vegetables can supply you with some of the essential nutrients and vitamins in the fastest way possible.

Eating more vegetables is very good for your body because it reduces some disease risks like cardiac problems and stroke. It also helps maintain the blood pressure, improve your skin, and keep you looking younger.

If you love to make your smoothie with your favorite blender, vegetables are an important part of your smoothie. It’s a good way to keep your body rich with good things, including antioxidants, which are important to your general health.

Green leafy vegetables in your smoothie allow your digestive system to absorb nutrients from the smoothie slowly and directly. Thus, it’s one of the best ways to enrich your body with nutrients.

All the nutrients are available in the vegetable before going through the blender end up in your smoothie, which means you’re guaranteed to get the nutrients.

Most-used Vegetables Included in Smoothies

There are different families of vegetables available out there to give you different types of nutrients. That is why it is always advisable to consider rotating them whenever you want to prepare a perfect smoothie. You don’t get bored easily and keep your body get the different benefits from each.

The following are the best vegetables for smoothies that gets you the extra nutrient bonus that you want.

1. Kale

If you are serious about getting nutrients in large amounts from vegetables, especially the green ones, you must include the Queen of Greens as your first list.

Its nutrient density makes it one of the healthiest vegetables that you could add to your smoothie. Kale contains Vitamin C, vitamin K, antioxidant, fiber, carotene, and calcium. Kale is also a source of antioxidants, which are good for your body for fighting toxins.

It is the most preferred vegetable when it comes to boosting body immunity and being free from diseases.

2. Spinach

Spinach is one type of leafy vegetable with an excellent fiber source and Vitamin K. Apart from that, spinach is also packed with essential nutrients that reduce the risk of different forms of cancer.

Regular use of spinach in your smoothie helps reduce blood pressure, increases bone density, and helps the brain function properly.

Also, spinach is high in vitamin A and related compounds such as beta-carotene, zeaxanthin, and lutein that protect your eyes.

A cohort study of 36,644 United States male health professionals found that spinach intake correlates to a lower risk of developing cataracts.

3. Beet Greens

They have been used from ancient times as one of the best vegetables to provide the body with essential nutrients to stay healthy. These green leafy vegetables date back to 2000 B.C when grown in the area around the Mediterranean.

Their leaves contain a variety of nutrients and vitamins. You can detoxify your body by including the leaves in your smoothie. By doing that, you’ll get vitamins K and A that strengthen your bones and regulate your blood pressure.

These vegetables are also rich in protein, iron, and vitamin B6 and B1. They should be consumed within three days after refrigeration to get the maximum amount of nutrients.

4. Collard Greens

These vegetables contain high amounts of vitamins K, C, and A, just like kale and cabbage. You can substitute them with kales whenever you need to do so since they have similar nutrients and vitamins.

They have good fiber content compared to other vegetables. They are a good option for detoxification and cleansing your digestive system to make it function well.

5. Chard

This vegetable member of the Chenopodiaceae family is also known to different people as Swiss Chard. Do not mistake this vegetable for spinach. There are many chard varieties, such as Fordhook Giant, Ruby Chard, Argenta, and Bright Lights. Fordhook is the most popular variety grown in the United States.

This vegetable comes packed with vitamins A, C, E, and K. Some of the minerals you can get from this vegetable include potassium, magnesium, copper, sodium, and manganese. People use chard for the treatment of ulcers, tumors, and leukemia, while some of the other benefits of consuming chard are:

• Controls sugar amounts in the blood
• Better digestion because it improves it
• Blood pressure regulation
• Good in detoxification of the body
• Can help to curb inflammation
• Boosting of the immune system
• Increases bone density

6. Fennel

Yes, fennel can help alleviate anemia, constipation, menstrual problems, eye problems, flatulence, and diarrhea. You can as well eat this vegetable as part of your smoothie to help in blood pressure regulation.

Studies show that fennel contains phytochemical anethole and other terpenoids. These compounds have anti-cancer, anti-inflammatory, and digestive properties.

Fennel is also good in detoxification because after consuming it, the frequency of urination increases, meaning it cleans the body. Meanwhile, for breastfeeding mothers, fennel also recommended helping them get more milk for their baby. It stimulates milk production in breastfeeding mothers.

7. Dandelion Greens

Apart from being nutritional, dandelion greens also have medicinal value. They are a good source of vitamins E, C, and K. They also have calcium and enough iron, which the body needs to stay healthy. Include dandelion in your smoothie, and be sure to boost body immunity and reduce the risk of cancer.